Elevate your mind,
Transform your life!

We believe that every person has the capacity for growth and healing.

Our practice offers a safe and supportive space, where you can explore your thoughts, feelings and challenges at your own pace.With over 10 years of experience in mental health, we're here to help you navigate life's challenges and discover new ways of being in the world.

10+

Years experience.

10+

Years experience.

300+

Clients supported

300+

Clients supported

Our Services

Counselling & Psychotherapy
Counselling & Psychotherapy
Counselling & Psychotherapy
Employee Support Programme
Employee Support Programme
Employee Support Programme
Self Development Groups
Self Development Groups
Self Development Groups

Alex

“I am truly grateful for the opportunity, the experience was unforgettable, and I am thankful for the positive impact it has had on my life”

What to expect

Personalised Sessions

Sessions are tailored specifically to you, creating a targeted and meaningful path toward your goals.

Professional Guidance

Our team offer a safe, judgment-free environment where you can explore your thoughts and struggles.

Warm Environment

We've created a caring space where you can feel at ease and fully supported throughout your journey.

Holistic approach

We focus on your emotional, mental, and physical health together, supporting complete well-being.

Flexible scheduling

Whether in person or online, book sessions at times that work around your schedule and daily responsibilities.

Practical tools

Gain hands-on techniques and coping skills you can apply immediately to navigate everyday challenges.

Testimonials

Kyra’s support, patience, and guidance have made a real difference in my life. I deeply appreciate the effort she puts into our sessions and the way she helps me navigate challenges with understanding and care. Her ongoing support has been invaluable to my personal growth and overall healing journey. Thank you!

Mark

Sessions with Karl have been truly transformative for me. His consistent support and patience, create a safe space for exploring difficult life challenges. The genuine care and understanding he brings to each session has helped me make meaningful progress. I'm deeply grateful for his dedication and positive impact on my life.

Michelle


Kyra made me feel comfortable during my first therapy session, which was huge as I struggle opening up to people. She welcomed me warmly while challenging me with thought-provoking questions I'd never considered. I felt more relieved than expected.

Paul

Frequently asked questions about our services

What can I expect from my first session?

Your first session is an opportunity for us to get to know you. We'll discuss what brought you to therapy, explore your goals, and begin building a comfortable, trusting relationship. There's no pressure and we move at your pace.

What can I expect from my first session?

Your first session is an opportunity for us to get to know you. We'll discuss what brought you to therapy, explore your goals, and begin building a comfortable, trusting relationship. There's no pressure and we move at your pace.

What can I expect from my first session?

Your first session is an opportunity for us to get to know you. We'll discuss what brought you to therapy, explore your goals, and begin building a comfortable, trusting relationship. There's no pressure and we move at your pace.

How long are sessions and how often will we meet?

Sessions typically last 50 minutes. Most clients start with weekly appointments, but we can adjust the frequency based on your needs, schedule, and progress.

How long are sessions and how often will we meet?

Sessions typically last 50 minutes. Most clients start with weekly appointments, but we can adjust the frequency based on your needs, schedule, and progress.

How long are sessions and how often will we meet?

Sessions typically last 50 minutes. Most clients start with weekly appointments, but we can adjust the frequency based on your needs, schedule, and progress.

Do you offer online therapy sessions?

Yes, we offer secure online sessions for those who prefer the convenience of therapy from home. Virtual sessions are just as effective and allow for greater flexibility.

Do you offer online therapy sessions?

Yes, we offer secure online sessions for those who prefer the convenience of therapy from home. Virtual sessions are just as effective and allow for greater flexibility.

Do you offer online therapy sessions?

Yes, we offer secure online sessions for those who prefer the convenience of therapy from home. Virtual sessions are just as effective and allow for greater flexibility.

Is everything I share kept confidential?

Absolutely. Confidentiality is a cornerstone of therapy. Everything discussed remains private, with very few legal exceptions which we'll explain clearly at the start of our work together.

Is everything I share kept confidential?

Absolutely. Confidentiality is a cornerstone of therapy. Everything discussed remains private, with very few legal exceptions which we'll explain clearly at the start of our work together.

Is everything I share kept confidential?

Absolutely. Confidentiality is a cornerstone of therapy. Everything discussed remains private, with very few legal exceptions which we'll explain clearly at the start of our work together.

How do I know if therapy is right for me?

If you're feeling overwhelmed, stuck, anxious, or simply want to understand yourself better, therapy can help. You don't need to be in crisis. Many people seek therapy for personal growth and self improvement.

How do I know if therapy is right for me?

If you're feeling overwhelmed, stuck, anxious, or simply want to understand yourself better, therapy can help. You don't need to be in crisis. Many people seek therapy for personal growth and self improvement.

How do I know if therapy is right for me?

If you're feeling overwhelmed, stuck, anxious, or simply want to understand yourself better, therapy can help. You don't need to be in crisis. Many people seek therapy for personal growth and self improvement.

Start your journey towards emotional clarity and intentional living.

Get in touch

Start your journey towards emotional clarity and intentional living.

Get in touch

Start your journey towards emotional clarity and intentional living.

Get in touch